Self-Help Made Easy
HELPFUL INFORMATION AND RESOURCES
Speed up your results by research, reading, and actively learning ways to implement additional tools that will help you until your next visit.
WEBSITES & PHONE NUMBERS
National Institute of Mental Health
Substance Abuse and Mental Health Services www.SAMHSA.GOV
National Suicide Prevention Lifeline 1-800-273-8255 (TALK)
StopBullying.gov
Jewish Community Services of South Florida (305) 576-6550
The National Resource of ADHD www.CHADD.org
www.Zerotothree.org Early connections last a life time. Here you will have access to parenting tips, techniques and the latest information about ages and stages, social-emotional development, early learning, play, challenging behaviors, sleep, positive parenting approaches, brain development, temperament, and discipline etc.
ADDITUDEmag.com
USEFUL BOOKS BY TOPIC
Adjustment Disorder
Coping With Your Difficult Older Parent : A Guide for Stressed-Out ChildrenFeb 1, 1999
by Grace Lebow and Barbara Kane
ADHD
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit DisorderSep 13, 2011
by Edward M. Hallowell M.D. and John J. Ratey M.D.
Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit DisorderAug 10, 2015
by Blythe N. Grossberg
Smart but Scattered Teens: The "Executive Skills" Program for Helping Teens Reach Their PotentialDec 17, 2012
by Richard Guare and Peg Dawson
AUTISM
by James Coplan M.D.
Autism Spectrum Disorders: What Every Parent Needs to Know
by Alan I. Rosenblatt and Paul S. Carbone
by Tara Delaney and Mary Hamrick
by Sally Ozonoff and Geraldine Dawson
BED WETTING
Bedwetting and Accidents Aren't Your Fault: How Potty Accidents Happen and How to Make Them Stop Nov 24, 2014
by Steve Hodges and M.D.
Seven Steps to Nighttime Dryness: A Practical Guide for Parents of Children with Bedwetting - Second Edition
by Renee Mercer and MSN
Sammy the Elephant & Mr. Camel: A Story to Help Children Overcome BedwettingJan 1, 2005
by Joyce C Mills PhD and Richard J Crowley
It's No Accident: Breakthrough Solutions To Your Child's Wetting, Constipation, Utis, And Other Potty ProblemsFeb 7, 2012 by Steve J. Hodges and Suzanne Schlosberg
The Ins and Outs of Poop: A Guide to Treating Childhood ConstipationAug 15, 2012
by Thomas R. DuHamel
GRIEF
by John W. James and Russell Friedman
by John W. James and Russell Friedman
BORDERLINE PERSONALITY DISORDER
I Hate You--Don't Leave Me: Understanding the Borderline PersonalityDec 7, 2010
by Jerold J. Kreisman and Hal Straus
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder Paperback – January 2, 2010
by Paul Mason MS (Author), Randi Kreger (Author)
CODEPENDENCY
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017
by Henry Cloud (Author), John Townsend (Author)
DEPRESSION
by Matthew McKay PhD and Martha Davis PhD
The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and PanicJul 1, 2017
by Matthew McKay PhD and Michelle Skeen PsyD
ANXIETY AND PANIC
Dare: The New Way to End Anxiety and Stop Panic AttacksMay 8, 2015
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About ItFeb 2, 2016
by David A Carbonell PhD and Sally M. Winston PsyD
Overcoming Generalized Anxiety Disorder - Client Manual: A Relaxation, Cognitive Restructuring, and Exposure-Based Protocol for the Treatment of GAD (Best Practices for Therapy) Paperback – July 1, 1999
by Matthew McKay PhD (Author), John White (Author)
NARCISSISTIC PERSONALITY DISORDER
Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying YourselfJul 29, 2016
Disarming the Narcissist: Surviving and Thriving with the Self-AbsorbedJul 1, 2013
by Wendy T. Behary LCSW and Daniel J. Siegel MD
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic MothersSep 8, 2009
by Dr. Karyl McBride Ph.D.
POSTPARTUM DEPRESSION
This Isn't What I Expected [2nd edition]: Overcoming Postpartum DepressionOct 29, 2013
by Karen R. Kleiman and Valerie Davis Raskin M.D.
by Pamela S. Wiegartz and Kevin L. Gyoerkoe
OCD
by Tamar E. Chansky
by Jon Hershfield MFT and Tom Corboy MFT
POST TRAUMATIC STRESS DISORDER
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Overcoming Post-Traumatic Stress Disorder - Client Manual (Best Practices for Therapy)May 1, 1999
by Matthew McKay PhD and Larry Smyth